Personal Fitness Training

If you are considering a personal trainer in North County San Diego, we would love an opportunity to work with you. At SoulFit, we offer one-on-one and semi-private personal training in an incredible atmosphere. We are a private facility with no membership fees and high quality exercise professionals.

We believe that there is an athlete in every one of us.  Our trainers are skilled in a variety of training and sports performance program methods.  We are continually educating ourselves in the science of human movement, biomechanics, performance enhancement, exercise and nutritional studies.

We are committed that your exercise experience is nothing short of fantastic and that you walk away after each session knowing your money was well spent. Our programs are customized just for you based on your body and your goals. We take the time to get to know you and your body…..we become part of your team in achieving your health, fitness and performance goals.

Each of our health and fitness programs begins with a thorough movement and range of motion exam, health history and key, specific screens to monitor your progress.

We specialize in the following fitness training programs;
•    Increase strength
•    Decrease body fat/weight loss
•    Increase athletic performance in sport
•    Pregnancy and Post delivery
•    Balance and Flexibility
•    Post Rehabilitation (injury, surgery, C-section)
•    Kids Fitness
•    Winning with Wellness (our program designed for people with cancer)

 

“Train, don’t strain” -Arthur Lydriard